Gratitude is a feeling of appreciation for what one has. it is a feeling of thankfulness for the blessings we have received. cultivating an Attitude of Gratitude yields many benefits: Physical, Mental and Spiritual. Feeling grateful in the present moments makes your happier, relaxed, and improves your overall Health and Well-being.
Gratitude doesn’t just have to be about the big things. it can also be for small, everyday events. You can be thankful for simple things such as enjoying a movie or just talking to an old friend for the first time in a long while, thankful for the co-passenger who unknowingly gave you a seat when you were sick, appreciating your mother or the chef for the nutritious food every day. Happy your sibling doesn’t harm or burden you even if they didn’t help you.
There is always something that you can be grateful for in your life. it is all about appreciating the things around you rather than taking them all for granted.
Write down three to five things that you are grateful for each day.
You can either choose to dedicate time in the morning or night, if you do in the morning you can include the happenings of the previous day and for the things that you look forward to the present day. You will not only feel good as you write them down, but you will experience gratitude during the day as well. Well, here’s another time to express gratitude; whenever you feel overwhelmed with challenges.
A person experiencing gratitude feels a sense of joy and abundance in their life. They also feel more connected with other people and have increased energy.
Gratitude should always be expressed in the present tense and is more powerful when combined with the perceived benefit so that an emotional connection is made.
Instead of writing, I’m grateful for my health and well-being… it is better to write “I so happy and am grateful for my health and well-being and it makes me feel great.
One of the healthiest and most positive things we can do in our lives is to express our gratitude to the people around us. Tell someone how much you appreciate them. Tell someone that something they did matter to you. When people make an impact, let them know. We usually are too quick to point out people’s faults and ways in which they have wronged us, while slow to express recognition for good deeds and favors.
If someone makes you feel good, make them know or thank them for a good time, it makes them feel good. By expressing our gratitude to others, we are making the world a better place and encouraging the things that we want to see more of. Saying “Thank You” makes a difference. Seek out the best in people and when you find it, let them know about their best.
There are pages in this journal where you can just draw something.
if you don’t feel like drawing anything, simply paste a beautiful picture onto that page. Our minds react better to imagery and that is a great way to feel gratefulness and appreciation.
Gratitude makes us more optimistic and compassionate. True happiness lies within us. by keeping a record of your gratitude in a journal you will store positive energy, gain clarity in your life, and have greater control of your Thoughts and emotions.
To help you with this, we designed this simple yet powerful Gratitude Journal. It is a framework that will help you to surround yourself with powerful energy each day. It may seem a bit difficult in the beginning, you may find yourself repeating the same things, in moments like that really think and look at the day in various things, there could be small things that you can really be grateful for; That hello message from you friend when you were sad and alone, the food delivery got in time, you encounter no person today who made you angry. You see we often miss out on the small things.
If you do this every day, in few months you will have gained a natural instinct to see the positive and optimistic activities and people in your life. Therefore become a person of best and receive the best.
Each day write down three to five things that you are grateful for in this journal and turn your ordinary moments into Blessings.
To your Success and Well-being!